Find Out How to Raise Blood Pressure Immediately at Home

When the force of blood flowing through your arteries (blood vessels) is less than normal, you have low blood pressure. This condition is known as hypotension. When your blood pressure suddenly falls, you can feel weak, lightheaded, or dizzy. It can occasionally indicate a medical emergency or other health issues. That is why sometimes you might need to increase the blood pressure. In this write-up, we will discuss How to raise blood pressure immediately at home and the symptoms of low blood pressure. 

How to raise blood pressure immediately at home?

1. Add more salt to your diet

Sodium is an essential ion for maintaining the blood pressure regulation process. Salty foods that you eat occasionally may help raise your blood pressure. Nevertheless, you must be careful in doing this so that consumption of an extreme amount of salt will not result in some sort of other health complications. Nutri-rich in salts are recommended such as soups, broths and cured meats and processed foods; you need to consume them more. When you are following a salty diet, you can put a pinch of salt into your drinking water or meals as well.

2. Drink more water

So, how to raise blood pressure immediately at home? As water loss can result in a fall in the blood pressure, the intake of enough water during a day is one of the best ways of maintaining the right level of blood pressure. It is advisable to drink at least eight glasses of water a day and more if you live in a high temperature region or if you do any activity causing excessive sweating.

3. Consume coffee

Caffeine is a natural stimulant which temporarily increases blood pressure. Drinking coffee, 2 cups or less, can boost your blood pressure up temporarily. But it is essential to control your caffeine intake, for high consumption may lead to some unpleasant side effects, like jitters, insomnia, and an increased heart rate, among others.

4. Tulsi leaves 

Tulsi, also known as holy basil, is an Ayurvedic herb that can be beneficial for keeping the blood pressure in check. Also, you can ingest tulsi leaves as tea or a supplement. On the other hand, it is highly advisable to seek a healthcare provider consultation prior to tulsi usage as it may interfere with some other drugs.

5. Almond milk 

Almond milk is a safe alternative to dairy that has nutrients such as magnesium, potassium, and vitamin D. It is a great way to raise blood pressure at home. You may start with almond milk by mixing it with smoothies, some cereals or by simply using it instead of regular milk for the recipes.

6. Increase vitamin intake

Recent research suggests that some vitamins, namely vitamin B12, vitamin D, and folic acid, may be beneficial for promoting healthy blood pressure ranges and improving the cardiovascular system. Eating healthy foods like eggs, leafy greens, enriched dairy products, and citrus fruits can cover and ensure enough of what’s needed in the body.

7. Compression Stocking 

If you are wondering how to raise blood pressure immediately at home, you can try the compression stockings as the stretchy, form-fitting socks called compression stockings provide pressure to the legs to enhance blood flow and prevent blood clots in the lower limbs. Compression stockings that cover the thighs or knees enhance blood flow from the legs to the heart and may help elevate blood pressure. There are also waist-length compression stockings available that can be useful in raising low blood pressure.

8. Try Exercises 

To prevent dizzy episodes, tense your muscles and perform some isometric workouts, which are static movements that constrict your muscles:

• Stepping up and down while you march in position
• Squeezing your hands into a fist and holding it there for a short while before letting go 
• Tensing your leg and buttock muscles while crossing one leg over the other 
• Move your neck gently, bringing your chin to your chest, and then slowly raise it back up.

Symptoms of Low Blood Pressure

Now that you know how to raise blood pressure immediately at home, let’s check out the symptoms of low blood pressure so that you can be aware when to take action. 

1. Dizziness or lightheadedness

One of the most common signs of low blood pressure is a sensation of dizziness or lightheadedness almost immediately after standing up or staying in the same position for a long time (standing, sitting or lying down). This happens because the low blood pressure makes the brain receive temporarily less blood.

2. Fainting or loss of consciousness

At times, low blood pressure is associated with temporary loss of consciousness due to fainting. This occurs when the brain doesn’t take in enough of oxygenated blood resulting in a momentary drop in blood pressure and a short-lived loss of consciousness.

3. Blurred vision 

Low blood pressure can also affect eyes and cause loss or imperfect vision. This happens because there can be disturbance of the retina and other structures functioning for vision from the deficit of blood flowing to the eyes. Although rare, you need to check your blood pressure if you are experiencing blurred vision. 

4. Nausea and vomiting

A lot of people with low blood pressure might go through nausea or vomiting, especially when the drop in the blood pressure is very fast or severe. On top of these, other symptoms such as dizziness and weakness may also occur. This happens due to indigestion. 

5. Fatigue and weakness

Extreme fatigue, weakness, and feeling worn-out are amongst the common symptoms of low blood pressure. This happens because the diminished delivery of blood to the muscles and other organs hampers their ability to function effectively, resulting in tiredness.

Conclusion 

Knowing how to raise blood pressure immediately at home to take quick action. If you experience any of the symptoms mentioned above, you can try the home remedies. But it’s advisable to see a doctor if you experience persistent hypotension or low blood pressure in order to identify the underlying reason and get the right treatment.