After this crunching pain annoying you for the third day, you have made up your mind that you would get this treated. On getting a diagnosis you found out that you have a frozen shoulder. According to some of the recent studies, around 22% of people suffer from this frozen shoulder which is caused due to several reasons like poor posture, arthritis and underlying musculoskeletal issues.
At this point you have several treatment options available, since you wanted a holistic method of treatment you choose Ayurvedic treatment for frozen shoulder. There are many remedies that Ayurveda Sunshine Coast entails and offers, in the following post we shall be exploring the innate Ayurvedic treatment for frozen shoulder.
Ayurvedic take on frozen shoulders
Ayurveda considers frozen shoulders as apabahuka which affects amsa sandhi. Ayurveda considers this vatapradhanavyadhi a disease due to the high involvement of vata. Below are mentioned some of the remedies that can better a frozen shoulder
1. SnehanaÂ
As we all know frozen shoulder is one of the most common types of joint pain which troubles more than 22% of Sunshine Coat’s populace. For Ayurvedic treatment for frozen shoulder, the first thing that comes into the mind is snehana. This massage involves the application of medicated oils, ghee, herbs on the body, internally and externally for several days, it helps in reducing the swelling and stiffness near the shoulder region. The oil is applied at the circular motion in the shoulder region which in return heals the affected muscles and tendons.
2. SwedanaÂ
This is the thermal and non-thermal procedure which is useful in curing stiffness. Swedana in Ayurveda implies steam and this steam is applied, and stimulates the blood circulation in the body. The heat and steam help in further reducing pain and stiffness. Swedana, as an Ayurvedic treatment for frozen shoulder, liquefies the vitiated doshas bringing them to the gut, where the amas are let out using the panchkarma treatments.
3. Nasya
Nasya in Ayurvedic treatment for frozen shoulder is popularly known as any treatment which is given to the recipient through the nose. What happens is the practitioners give herbal oils and juices through the nasal cavity. It is adequate for diseases for parts above the base of the neck and nasal passage being the gateway of the head.
4. Dietary care
This a well-known fact that Ayurveda Sunshine Coast is not only known for massages but there is a plethora of diets that can be used for reducing a frozen shoulder. It is highly suggestive in the Ayurveda that consuming easily digestible food, goduma What, Masha, and rakta shali can help the recipient to curb and control the intake of the fruits like draksha, grapes, badara and amra is also helpful in curbing down the situation. This is important for you to know that there are some big “no ‘no that are entailed in Ayurveda Sunshine Coast.
It strictly prohibits improper posture and exercise, and taking proper and adequate breaks while using laptops and smartphones. Finally, it also calls for doing yoga which will help you to keep your posture correct throughout. There are also some oral. Ayurvedic treatment for frozen shoulder like yogaraja Gulgulu, Rasnaerandadi kashaya and dashamoolarishta helps you to relieve the inflammation instantly and improve joint flexibility.
5. Yoga
Yoga is considered one of the most prominent exercises which can be performed and practised to get rid of a frozen shoulder. Ayurveda Sunshine Coast and the practitioners therein have several yoga asanas that will help you to overcome the Frozin shoulder that you are suffering from. Ayurvedic treatment for frozen shoulder suggests Salabhasana or the locust pose which will help you to strengthen your upper muscles and your shoulder blades.
It is then followed by makarasana, which is the crocodile post, which helps you to stretch and relax your shoulders. Surya namaskar, or the sun salutations, is a process that can help you improve your overall flexibility and circulation. Finally, there is Gomukhsana, which is the cow face pose, here you are expected to interlock your arms behind your back which can improve your overall shoulder mobility and flexibility.
6. Specific oil massagesÂ
Ayurvedic treatment for frozen shoulder is also known for various oil massages which not only rejuvenate but also help you to get rid of the painful experience that has been bothering you for days. Abhyanga is an oil massage which uses less likely heated oils over a water bath before massage, usually steam therapy is given to relieve stiffness. Apart from these, there is pizhichil, which requires you to use steaming hot along with continuous massages.
Apart from this, there is podu Kizhi where the practitioner takes linen bags which are dipped in oil, and applied over shoulder joints. Ayurveda Sunshine Coast suggests that soaking medicated oils in the affected joints gives an innate exposure to the joints by giving you the ultimate rejuvenation and relief.
Conclusion
In sum, as we conclude the article, having a frozen shoulder can be very painful. This is one of those which affects most of the population, and the causes are mainly bad posture, stress and other poor sleeping habits. By resorting to Ayurveda, not only the recipient can get some effective treatment, but this way is holistic and comprehensive. In this article, there are Ayurvedic treatments for frozen shoulder, which when used can help you to reduce the pain slowly, gradually and steadily. So look up which suits you best and resort to Ayurveda.
