There are a wide variety of factors that can influence the breast size of an individual. Among the different factors, genetics plays a very prominent role in this matter. Now, some women might be blessed with a fuller and attractive breast. But, this is not always the case, and there are plenty of ladies out there who find their breasts extremely small.
The women who are very disappointed with their breast size might look for different means on How to increase breast size in 7 days at home. There are different ways that you can use for bringing forth some improvement in the size of your breasts. Sometimes, people even go for surgeries to achieve the desired breast size.
However, a lot of people prefer going for non surgical techniques to achieve the desired breast size and shape. So, if you are currently dissatisfied with the size of your breast, then please keep reading.
Some ways on how to increase breast size in 7 days at home
There are different effective techniques that the ladies can try out for increasing the size of their breasts. A good thing about these techniques is that you will be able to try them out from the comfort of your home. Thus, you will not have to visit a healthcare provider or any other professional for getting the desired breast size. Some of these effective methods include:
- Diet Changes
- Exercises
- Massage therapy
Now, let us go through each of these effective breast size increasing techniques one after the other.
Diet Changes
If you are thinking how to increase breast size in 7 days at home, then diet changes are something that you should consider. There are some particular foods that have the capacity to give you bigger and fuller breasts. So, you can include these food items in your diet to see visible breast size changes within a 7 days time period.
- Seafood
Seafood items have the capability to enhance the production of different sex hormones. Sex hormones can influence the growth of the breast tissues to a big extent. There are a wide variety of food items that you can consider taking. These include – shellfish, oysters, shrimp, etc. The seafood is considered as a rich source of manganese. The manganese will help in enhancing breast size by promoting the production of sex hormones.
- Papaya
Papaya is an excellent estrogen hormone source and to get its maximum effect, you must take it with some milk. However, you should not take too much milk, as it has the capacity to induce diarrhea. Secondly, if you are pregnant, then you must strictly avoid the use of this breast size increasing remedy.
- Milk & milk-products
If you are thinking about increasing the size of your breast, then you should definitely consider taking milk and milk-products on a regular basis. As we all know, breast tissues are made up of fat. So, if you increase the consumption of fat, then it will automatically influence the size of your breasts. But, it will also bring about an increase in the fat content throughout your body. So, go for this remedy if you are okay with gaining a few pounds.
Exercises
So, here we will learn how to increase breast size in 7 days at home with the help of exercises. There are a number of effective exercises that can help you in achieving bigger breasts. Some of the notable breast size increasing exercises include:
- Wall press
In this case, you have to stand around 1-2 feet away from the wall and your face should be facing the wall. In addition to that, your palms must be slightly wider than your shoulder-width apart. Then, you have to exhale and bend the elbows, while bringing the chin and chest closer to the wall. The palms and legs must be still while doing this. Followed by that, you have to inhale and straighten your hands. While doing so, you will be completing 1 rep by pushing against the concerned wall. At this time, your chest and chin must be placed away from the wall.
- Plank Reach
To do this exercise, you will have to get into a plank position. While doing so, your wrists must be under your shoulders. The toes must be in. You must keep your body in a straight line, from your head to toe. Then, you will have to alternate the hands in a straight manner. Followed by that, you will have to grab the arm and touch the opposite hip correctly. This particular posture makes this exercise a bit aerobic.
- Dumbbell Pullover
If you carry out different kinds of strength training exercise with your dumbbells, then you will be able to increase the size of the pectoral muscles to a big extent. So, all you have to do is grab your dumbbells and start exercising to see a considerable difference in the chest size.
Massage Therapy
Now that we know how to increase breast size in 7 days at home with diet and exercises, let’s go through the role of massage therapy in this task. Massaging the breast correctly at home will automatically enhance the blood circulation. This will help the breasts to grow in size and will also contribute to your overall breast health. Massaging is also good for the skin. You can apply a suitable oil or cream on your breasts and then massage in a circular motion.
Conclusion
We have found out how to increase breast size in 7 days at home with diet, exercises and massage therapy. All the discussed breast size increasing remedies are very effective and will give you the desired results within a week’s time. However, for getting the best results, you must practice all the three listed remedies together in the correct way. If these remedies are used together, then you will be able to bring about a lot of positive changes in the size and shape of your breasts. Simultaneous use of these breast size increasing remedies will also guarantee faster results.
