Ayurveda, the oldest science for healing and promoting good health, has stated that better digestion ensures a healthier life. Food is considered a controlling force of Doshas in Ayurveda. It is indicated in Ayurveda that food acts as a medicine if consumed correctly. Principles under Ayurveda are designed to promote a healthy diet and good digestive health. At the ayurvedic hospital in Ludhiana, doctors advise you to look at your diet to see if medicines prove to be ineffective for any health condition.
A perfectly balanced diet can bring harmony and balance to your life. Western culture, nowadays, has influenced diet and replaced vegetarian diet with non-vegetarian animal-based protein. But in Ayurveda, protein and essential nutrients are taken with a vegetarian diet. According to Ayurveda, food digestion is the ultimate factor for good health. If food is completely digested and vital nutrients are absorbed, you can experience harmony and good health. However, with an unhealthy diet, toxins will deposit in the digestive tract and may cause numerous health issues.
In Ayurveda, there is nothing like a fixed diet for everyone. An Ayurvedic diet is customizable and tailored for every individual differently. The diet pattern mainly depends upon Dosha and mind-body type. Doshas are considered to be the elements that govern the mind and body. Doshas almost control everything from digestion to the shape and size of our bodies. If you also want to get your ideal diet, then consult the best Ayurvedic doctor in Ludhiana.
The Principle Under Ayurveda That You Must Follow For A Healthy Digestive System.
Prefer A Vegetarian Diet
A vegetarian diet consists of whole grains, legumes, nuts, seeds, herbs, spices, and dairy products. Everything under a vegetarian diet is enough to meet essential nutrition requirements. Fruits and vegetables have a significant value in Ayurveda due to their nutritional value. If you consume red meat and want a transition, you can consult the best ayurvedic doctor in Ludhiana. An experienced practitioner can guide you with the best way to transfer your diet from a non-vegetarian to a well-balanced vegetarian diet. Meat and other animal foods are hard to digest and can promote weight gain if calories are not burned efficiently.
Eat Three Meals A Day
Fasting or eating snacks all day can cause digestive issues. Divide the portion of the entire food into three major parts and keep the lunch heaviest. According to Ayurveda, our digestive system works at its best at noon. So, food consumed quickly gets processed, and most nutrients will be absorbed. Eating lighter meals at dinner and managing a regular sleep schedule can positively impact your body.
Consume Balance Spices
Refrain from forcing yourself to complete the food on the plate if you are already full. Overeating can hinder the digestive process. When you start burping while eating, it indicates your stomach is full. As you watch your portion, you must ensure that you have essential spices in the food. Spices like turmeric and cumin are imperative that you should consume regularly. Spices have benefits that are essential for the body. Avoid spicy or acidic food and prefer eating food with mild spices.
Stay Hydrated
Keep your body hydrated all day to keep the body healthy and function-aligned. Doctors at Ayurvedic Hospital in Ludhiana advise drinking water at room temperature or warm and avoid drinking cold water all day. Add lassi to your diet, a famous beverage made of yoghurt. It is a perfect way to keep digestive health intact and acts as a probiotic that helps with faster digestion. For more hydration or if you can not drink water all day and want to add flavour, prefer herbal teas. Herbal teas have a variety that can add flavour to your diet and help you balance digestion.
In conclusion, watch your diet, get expert advice, and live healthier with an Ayurvedic diet. By paying attention to your diet, you can experience several positive changes in your body. Control your cravings for unhealthy snacks, and replace them with healthier snack options.
