Piles, also known as haemorrhoids, may develop due to swollen veins in and around the anus and rectum. It is a common condition that anyone can develop at any stage of life. It is easily manageable and treatable if detected at an early stage. As haemorrhoids also cause damage to the tissue around the anus and rectum, it can be painful. The most common symptom of piles is blood in stool or difficulty in passing stool. So, if you ever notice pain and irritation after passing stool, it may be an indication that you have piles.
External and internal piles are two types of haemorrhoids. Internal piles may cause damage to the internal part of the rectum. It may not be visible in an external examination by a physician. It requires a clinical test. With the help of lateral load testing, static load testing and dynamic load testing, piles are diagnosed. External piles occur outside the anus, causing infection and irritation, and can be visible and examined by the best gastro doctor in Ludhiana. A gastro doctor also guides you regarding some foods that you must include in your diet to manage piles properly.
Managing diet plays a significant role, as dietary fibres help you pass smooth stool and can help you heal faster. Below is a list of vegetables and foods that you can include in your diet, and their benefits are also explained.
Legumes
Increased dietary fibre is essential to ease the healing process and prevent haemorrhoids. Legumes refer to foods like beans, lentils, peas, soybeans, peanuts, and chickpeas. All the foods mentioned above are high-fibre foods. The best gastro doctor in Ludhiana has advised that proper fibre intake can heal the piles and reduce their recurring chances. Fibrous food also promotes healthy digestion.
Whole Grains
Another dietary food is whole grains; they are also considered a nutritional powerhouse. Most individuals have the misconception that whole grains are only whole wheat flour or bread. But in reality, there are other whole grains that have a high rate of nutritional fibre that can help you get relief from piles and difficult stools. The foods are barley, corn, spelt, quinoa, brown rice, whole rye, and oats. All these foods are also part of whole grains. Increased intake of whole grains can help you easily carry out piles treatment in Ludhiana.
Broccoli, Brussels and Leafy Vegetables
The digestive system requires two types of fibres to perform correctly. As mentioned above, insoluble and soluble fibres are obtained by consuming various foods. To meet the requirement of insoluble fibre, include broccoli, cauliflower, brussels sprouts, arugula, bok choy, kale, radishes, turnips, and cabbage in your daily diet. Leafy or cruciferous also contain anticancer properties and can also help you boost metabolism.
Dietary changes can help you see significant results from piles treatment in Ludhiana. Medication can treat piles quickly. Nutritional changes are mandatory to prevent it from occurring again and again. Diet can make the passing stool smooth and more manageable and can help lower pain and discomfort. A healthy digestive system is essential to properly functioning other organs.
Conclusion
Food plays an essential role in the body’s proper functioning. Fried snacks, red meat, and refined flour can worsen haemorrhoids symptoms. Leafy vegetables and dietary fibre can improve your symptoms. Consulting with a gastroenterologist is mandatory if you ever notice symptoms of piles. Make nutritional changes only after consulting with an experienced doctor.
