The market is filled with so many kinds of health and wellness supplements that sometimes it gets overwhelming to find the right ones for yourself. It is best that you take supplements as per your health requirements, age, fitness, and gender. For example – adult women above the age of 30 years should consider including calcium tablets in their routine to strengthen their bones and reduce the risk of osteoporosis; if you want to take care of your heart, brain, and eye health then you should include fish oil capsules in your routine; for those who want nutritional support for healthy and strong hair biotin capsules are the solution.Â
You should get in touch with your doctor to know whether you need calcium tablets, fish oil capsules, or any other GNC supplements as per your health requirements.
Check out these GNC supplements for specific health concerns
GNC Pro Performance ZMA Complex – for restful sleepÂ
With a hectic lifestyle and stress levels going beyond the sky, the one thing that is affected a lot is our sleep. Add to that factors like – consuming caffeine, increased screen time, and erratic sleep patterns may lead to sleep-related issues which can have a negative impact on your overall health. If you are looking for the best supplements for restful sleep, then check out GNC Pro Performance Zinc Magnesium Amino (ZMA) Complex. It will not just promote good sleep, but also reduce stress and fatigue. Lack of sleep is associated with a weakened immune system, lower metabolism, diabetes, heart disease and obesity. So, if you think that your sleep-related issues are getting out of hand, seek medical help at the earliest. You should also ask your doctor if you can take this supplement along with fish oil capsules or calcium tablets, in case you already take them.Â
Zinc boosts immunity, helps heal cuts and wounds, prevents cold and flu, and has an anti-depressant effect. Magnesium plays a pivotal role in proper nerve functioning. It is also enriched with hops flower extract which is known to be an age-old remedy for sleep problems. L- Tryptophan and L-Theanine in the formula are also known as sleep-supporting amino acids and Vitamin B6 helps reduce tiredness and fatigue.
The main benefits of GNC Pro Performance ZMA Complex are – boosts immunity, soothes your nerves, promotes restful and relaxed sleep, and reduces stress and fatigue. As a dietary supplement, take one tablet of GNC Zinc Magnesium Amino complex at bedtime.
GNC Calcium Plus with Magnesium and Vitamin D3 – for strong bonesÂ
We all know how important calcium is for strong and healthy bones. It is recommended that you should start taking calcium tablets in your 30s to keep your bones healthy and strong. One of the best calcium tablets in India are GNC Calcium Plus with Magnesium and Vitamin D3. The advanced formula is designed keeping in mind the nutritional requirements of Indian people and it has the combination of calcium with magnesium and vitamin D3. Both magnesium and vitamin D3 help in proper absorption of calcium in the body. Each serving provides 1000 mg of calcium, 370 mg of magnesium, and 600 IU of vitamin D3.
The main benefits are – Prevents bone loss or osteoporosis, calcium helps with decreased activity of parathyroid gland, strengthens the outer shell of your teeth, helps post-menopausal women and lactating mothers where the need of calcium in the body increases, calcium is required to coordinate heart movements, facial and eye movements, and movements of respiratory muscles, and helps in muscle contraction and transferring signals between nervous system and the muscle cells.
GNC Calcium Plus with Magnesium and Vitamin D3 is a bone health supplement that’s ideal for – vegetarian people, sports and fitness enthusiasts, athletes, women entering menopause, people who are lactose intolerant, senior citizens, and active adults. As a dietary supplement, take 2 tablets daily with water or as suggested by your doctor.
GNC Triple Strength Fish Oil Mini – for heart and brain healthÂ
Fish oil capsules are all the rage these days and for all the right reasons. They have numerous benefits for the body. For those who find swallowing big capsules a hassle, the solution is GNC Triple Strength Fish Oil Mini. You get all the benefits of fish oil, but in a mini softgel capsule. It contains 3 times more EPA and DHA as compared to other fish oil capsules available in the market. The fish oil is derived from deep wild ocean fish and goes through several stages of filtration and purification to ensure maximum potency and best quality.
The main benefits are – support your body’s natural anti-inflammatory response for smooth functioning of joints by reducing inflammation and swelling, promote better contraction and relaxation of cardiac muscles, reduce plaque buildup in blood vessels and minimize the risk of heart diseases, supports cognitive performance and facilitates proper blood flow to the brain to improve memory and concentration, supports healthy vision and prevents dry eyes problem, keeps your skin naturally hydrated and radiant from within.
Since these are enteric coated capsules, you don’t have to worry about fishy odor or burps. It is ideal for – anyone above the age of 18 years, senior citizens, fitness enthusiasts and sports athletes, people with dry eyes, and those with joint related issues. As a dietary supplement, take 1 softgel capsule with meals.
GNC Immune Formula – for better immunityÂ
Building one’s immunity is a major health and wellness concern for a lot of people. If you also want to boost your immunity, then you need to have the right wellness supplements in your routine. GNC Immune Formula is one such supplement that is known for its premium quality and delivers beneficial results. It has a blend of scientifically verified immunity boosters, such as Vitamin C, Vitamin B6, and Zinc along with Amla & Echinacea Extracts. Amla extracts are known to support your immune system and are a strong antioxidant as well. Vitamin C in the formula betters the ability of immune cells in eliminating bacteria, viruses, and other pathogens, improves the infection-fighting skills of White Blood Cells, and boosts blood antioxidant levels. It also contains zinc which provides a powerful defense against infections and bacteria. It supports immunity and prevents damage caused by free radicals. Echinacea extract in the formula reduces the risk of developing a common cold by more than 50% and helps recover faster from sickness. This herb naturally contains rich antioxidants, such as Flavonoids, Cichoric acid and Rosmarinic acid, to prevent tissue damage. It also includes Vitamin B6 to help reduce inflammation and also effectively fight viral infections by relieving oxidative stress associated with it.
As a dietary supplement, take 2 capsules daily with food or as recommended by your doctor. Ask your doctor if you can take this supplement along with fish oil capsules.
Keep in mind that whether it is any new calcium tablets, fish oil capsules, or any other wellness supplement that you include in your routine, it is best to consult your doctor and only then start consuming them. Make sure to go through the dosage instructions carefully and do not consume more than the mentioned amount as it may trigger side effects and allergic reactions. If you notice any side effects, stop consuming the supplement and get in touch with your doctor. Discontinue use 2 weeks prior to any surgery.
