Although oats are frequently hailed as one of the healthiest breakfast options available, many people are unaware of their manufacturing process or what distinguishes them from other cereal grains, such as wheat. For the majority of persons with celiac disease, often known as a gluten allergy, gluten-free oats in the UK are thought to be safe.
As long as the person with gluten intolerance symptoms in the UK is cautious about how the oats are made and processed, they are also generally easier for most people to digest and less likely to trigger bad reactions than some other grains.
A different gluten-free breakfast
Oats in the UK are an excellent grain substitute for those who are gluten intolerant when they are farmed in uncontaminated fields, as gluten-free oats are. In the UK, we are only able to refer to these oats as gluten-friendly oats—not gluten-free oats—due to strict labeling requirements. For people who have to avoid gluten, oats can be an excellent substitute for the highly processed, soy-based, sugar-filled, and genetically engineered corn cereals that are now available to the gluten-free oats UK population.
Oats promote digestive and heart health in the UK.
A special kind of dietary fiber with very potent health advantages is beta-glucan. It is present only in barley and oats, with traces of wheat and rye. The only gluten-free grain that contains this kind of fiber is gluten-free oats UK. Although other bacteria, fungi, and yeasts that may find their way into our diets also naturally contain beta-glucan, the only type of beta-glucan fiber that is soluble is found in grains; this means that it interacts with water to slow down digestion rather than passing through our digestive tract undigested.
When soluble beta-glucan fiber is included in a diet that is generally low in saturated fat, it appears to consistently reduce cholesterol. In the digestive tract, beta-glucan fibers take up water and adhere to bile acids, which are often recycled back into the bloodstream. Beta-glucan keeps the blood artery wall smooth by assisting our systems in controlling blood cholesterol levels.
Oats provide a wide range of additional health benefits.
Because of their ability to expand in the stomach, oats are among the most satisfying foods in the UK. Hormone synthesis that alerts the brain to “fullness” is accelerated by this enlargement. Because soluble fiber in oats helps them pass through our digestive tract more slowly and slows down the pace at which glucose enters the circulation, we not only fill up sooner but also maintain our fullness for longer. Gluten-free oats UK can aid in the prevention of insulin resistance and lower the chance of developing type II diabetes because of this “slow drip” of glucose into the blood.
