Along with lower back pain, tailbone pain is among the most frequent pregnancy-related discomforts. Women who are pregnant often experience lower back pain and severe back pain, which might affect their tailbone. The scientific name for the tailbone, according to human anatomy, is the coccyx. Specifically, it is located at the base of your spinal column, with its tip above your buttocks. Tailbone pain pregnancy, also known as coccydynia, is a common condition that expectant mothers may experience due to the increased pressure and hormonal changes affecting the pelvic region.
In addition to providing stability during sitting, the pelvic floor muscles link to the tailbone. Your uterus, colon, and bladder are supported by them. During pregnancy, the growing baby pressing against the tailbone, combined with surging hormones, can cause tailbone pain, making pain management in Dallas a vital consideration.
Relationship Between Tailbone Pain and Pregnancy
Coccydynia, another name for excruciating pain in the tailbone, is common during pregnancy. The loosening and shifting of the pelvic ligaments is the source of this problem. Tailbone discomfort can have several causes. Women’s bodies release a hormone called relaxin during pregnancy, which causes the ligaments and muscles to relax.
The relaxin hormone increases the flexibility of the pelvic muscles by causing them to relax. This is a normal occurrence to help the developing fetus thrive; the tailbone does more than just offer an easier escape route, which subsequently lessens pain after delivery.
The pelvic floor muscles constrict due to ligament relaxation, which causes greater contractions that aid in-body stabilization. Pain is caused by the junction between these muscles and the tailbone.
What Does Pain in the Tailbone During Pregnancy Occur?
The tailbone and the lower portion of the sacrum, crucial areas often associated with Tailbone Pain Pregnancy, are located at the end of your spine, between the two sides of your pelvis, if you were to examine the skeletal structure of your body.
The pelvic floor is attached to three layers of muscle, did you know that? Yes, three! Additionally, the lowest layer of pelvic floor muscles is where your tailbone is attached. Stretching these muscles puts strain on your tailbone because they support your body’s pelvic organs, including the uterus, ovaries, bladder, and rectal tissue.
Naturally, the muscles supporting your pelvic floor’s organs may get tighter as they start to shift, enlarge, and change. You may experience an achy tailbone because your tailbone is connected to these muscles.
Pregnancy-Related Tailbone Pain: Effective Remedies and Solutions
For women experiencing pregnancy-related tailbone pain, consulting with a pain doctor in Dallas can be an essential step. They can offer specialized remedies tailored to provide relief while ensuring both mother and baby’s safety.
Adjust Your Posture
The vertebrae can suffer from pregnancy-related scoliosis or overarching. When seated, make sure your feet are flat on the floor and contract your abdominal muscles to maintain a straight neck and a slightly bent back. Because your ligaments are more pliable during pregnancy, maintaining your balance and symmetry is even more important. Steer clear of crossing your legs, putting on pants while standing on one leg, and spending a lot of time in bed in one posture.
Use Special Pillows
It is possible to reduce the pressure on your tailbone by using a specific seat cushion. Try using a wedge-shaped pillow with a cutout for the tailbone area in place of a donut pillow.
Use an additional pillow between your legs when you’re sleeping. This can assist in maintaining a more comfortable, neutral position for your knees and hips.
Take A Pain Reliever
During pregnancy, it’s advisable to minimize or stay away from over-the-counter drugs. But there are a few remedies that might aid with tailbone pain relief, like:
- Adhesive numbing patches
- Acetaminophen (Tylenol)
- Muscle relaxant
Always get medical advice before using any drug, especially when dealing with Tailbone Pain Pregnancy, to ensure safety for both the mother and the developing baby.
Avoid Getting Constipated
Because your tailbone is situated close to your rectum, tailbone discomfort can easily be brought on by or made worse by constipation. Constipation can be made more likely by pregnancy hormones, and taking iron supplements may cause your digestion to slow down. Here are a few strategies to help keep things moving and avoid constipation during pregnancy:
- Consuming lots of water
- Engaging in regular exercise
- Consuming foods high in fiber
See An Orthopedic Specialist
Your doctor, possibly a pain doctor in Dallas, might advise you to see a physical therapist if your severe tailbone pain does not improve with previous treatments. A physical therapist works to improve strength and flexibility, address the underlying instability that is causing the pain, and lessen muscle soreness.
The following techniques for treating tailbone pain may be suggested by your physical therapist:
- Breathing and stretching techniques to extend and relax the pelvic floor muscles
- Employing a brace or belt to assist with pelvic stabilization
- Pelvic floor muscle massage (myofascial release) can alleviate discomfort and tension.
Perform Stretches
The following stretches can be useful in reducing pain in the area of the tailbone during pregnancy:
Cat-Cow Stretch
- With your shoulders exactly over your wrists and your hips over your knees, begin on all fours
- Breathe in, lowering your belly and hollowing down your back while maintaining a backward roll in your shoulders. The cow stretch is this
- Press into your hands and circle your spine as you exhale. The cat stretch is this
- Repeat 10 times
Child Pose
- With your knees open and your feet close together, begin on all fours. This makes room for your growing baby bulge.
- Bend to the point where your buttocks are below your heels and your baby bump is between your knees.
- Your lower back should feel as though it is being stretched soothingly.
- Hold the pose for ten to fifteen seconds.
Downward-Facing Dog
- Place your knees on the mat and begin on all fours.
- Your body should create an inverted V as you inhale. Straighten your legs and raise your hips to the ceiling.
- Look down at your navel with your head bent.
- While firmly planting your heels on the mat, attempt to straighten your legs.
