Stress, anxiety, and bodily ailments are an integral part of the modern hectic life. This has resulted in many people looking for ways of rejuvenating their minds and bodies, which has drawn them to various types of massages. Four-hand massage is one example that is gaining popularity these days
In this blog post, we will explain that massage technique and tell you why it’s good for your body.
Background of Four-Hand Massage
The four-hand massage has mixed origins, from India, Japan, Indonesia, the US, and other countries. This technique is popular in massage centers worldwide and may have variations depending on the social and regional contexts.
Four-hand massage involves two practitioners using both hands to massage both hemispheres of your body simultaneously to provide you with a soothing experience through multiple techniques. For example, one of them may be working on your neck, while the other is massing your back.
What Happens During The Massage Session?
It involves the therapist making you lay in the prone position and then using long and slow movements to gently apply pressure on your neck, legs, and head through kneading, rolling, friction, and stretching.
To give you a fully immersive experience, massage will be applied to your body while soft music plays in the background.
The Benefits Of Four-hand Massage
Many spa-goers are concerned about this massage being more expensive than the other forms. However, its benefits totally provide excellent value for money, which are as follows:
Relaxation
Relaxation is one of the main benefits of a four-hand massage. The synchronous hand movements of the therapists at various parts of your body immediately make you relaxed, helping you cope with anxiety and stress. As a result, you stay in a good mood throughout the day and get a good night’s sleep.
Improved Circulation
The combination of long and slow movements at various pressure points of your body improves blood circulation, which is essential for staying healthy.
Improved flexibility
When your muscles simultaneously receive gentle pressure from four hands, muscle stiffness is reduced, and your flexibility increases. This can help you perform various activities, especially exercises without injuring yourself.
Post-Massage Considerations
Neck tenderness and feeling lightheaded are the two most commonly experienced responses after a four-hand massage. The first one usually resolves in a day or two. Alternatively, you can use a heating pack compressions on your neck to resolve that issue.
On the other hand, lightheadedness can be eliminated by drinking a few glasses of water post-massage.
Final Thoughts
If you’ve liked the common forms of massage, you’ll definitely like a four-hand massage. This technique is equivalent to getting two massages in a single as two therapists are involved.
Its benefits include relaxation, improved blood circulation, and flexibility among others. You may experience some minor inconveniences post-massage, which can be easily resolved through home remedies.
To ensure you get a safe massage and fully reap its benefits, select massage centers like Massage Impression in Carlsbad, California which has highly qualified staff and have years of experience in providing exceptional service.
